Healthy Fat is needed for brain function, hormone production and balance, cell development and growth and beautiful skin.
They provide sustained energy, are the building blocks for healthy hormones (yup, that’s right), curb cravings and make you feel satisfied and satiated.
Why add fat to your coffee?
provides energy without affecting blood sugar
black coffee can trigger a release of cortisol (stress hormone)
helps reduce the jittery feel that coffee may induce
supports happy hormones
Here’s what you need:
8 oz of coffee
1 teaspoon of grass-fed butter or ghee
1 tablespoon MCT oil*
Place all ingredients into a blender and blend until smooth!
* when using MCT oil start with 1 teaspoon and work your way up to 1 tablespoon (it can flush out your bowels if you have too much)
If you’ve had your gallbladder removed or suffer from recurring gallbladder issues, connect with one of our coaches!
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