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Reduce Stress

Mindful Tips
Written by Gear Up
wellbeing coaches 
Breathe Video Channel
Five Breaths Meditation with Coach Jose Maresma - 2 min.
02:26
Guided Meditation 309 - 7 min.
07:44
Mindfully Eating Meditation with Loula - 10 min (692)
11:23
Guided Meditation 913 - 15 min.
16:04
Guided Meditation 517
19:15
Daily Calming Meditation 10 min (1658)
10:42
Workshops and meditations
by Gear Up wellbeing professionals
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info@gearup.fitness
www.kbmstrategies.com
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