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Reduce Stress + Anxiety

I think one of the best ways to manage anxiety and stress is by doing something proactive.

Although you can’t control what’s going on in the world around you, you can pay more attention and tune in to your self-care :

  • what you put on your plate

  • making sure to get good sleep

  • reading an uplifting book

  • limiting the news

  • positive human interactions

  • breathing deeply

  • exercising

  • starting a meditation practice

  • emerging yourself in nature.

These are all good ways to help shift your nervous system into a more parasympathetic state = rest, digest + heal.

This is how we are supposed to be the majority of the time, in this calm, relaxed state.

Unfortunately, these days we have to ‘work’ at it.

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