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This is the hub to connect you to your wellness workshops!

April 27 @ 7:00pm with Jose Maresma
May 4 @ 7:00pm with Jose Maresma
May 11 @ 7:00pm with Marina Nossovitch
May 18 @ 7:00pm with Penelope Boyle
May 25 @ 7:00pm with Jose Maresma
June 1 @ 7:00pm with Kirstin Schell
Anchor 7
Pros & Cons of Today's Popular Diets 

Vegan, Keto, and intermittent fasting are all terms that are commonplace today.  You might know a bit about them, but are you curious to learn more?  This session will cover some of the most popular diets today, discussing positive and possibly undesirable elements of each.
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Presented by Kirstin Schell
Registered Nutrition Coach
Work Life Balance 

Do you worry about being stretched too thin? Do you feel like there is never enough time to do it all?

We often hear that we need to work on or achieve better work-life-balance. This is a mythical place where we feel balanced and less stretched for time…yet it never seems to materialize. The reason this is true is because there is no such thing. It is a fabricated concept.


In this lecture we will explore the neuroscience behind why we feel so out of “balance” and how we can learn to become more grounded and focused.  Through this process is how we can experience greater ease and more happiness.

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Presented by Jose Maresma
Elite Performance & Mindful Coach
Anchor 2
Endure & Bounce Back

Life is the hardest sport you will ever play!
Life will inevitably have challenges, some greater than others. In truth it isn’t the challenge that defines us, it how we emerge on the other side of adversity. An essential skill that we all need is the ability to be “in adversity” and remain calm & maintain perspective, and create the attitude that allows growth and the opportunity to learn, rather than to get held back. All growth happens in the stretch, where we are asked to step up and into our life experience.
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Presented by Jose Maresma
Elite Performance & Mindful Coach
Anchor 3
Mindful Eating

Develop skills to help you eat more mindfully and challenge yourself to shift how you eat.  Learn ways that mindful eating can help you improve your health, make better food choices and still enjoy treats without overindulging.
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Presented by Jose Maresma
Elite Performance & Mindful Coach
Anchor 4
Confidence & Self

Confidence is a key component for success and satisfaction in your professional and personal life. This workshop explores the positive impact of self confidence in many aspects of your life – and how to start working towards a more confident you. You will uncover your own limiting beliefs and become aware of your self talk, learn about self-referral and discover the art of asserting yourself.
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Presented by Marina Nossovitch Psychological Health and Safety Advisor
Anchor 5
Mobility For Pain Relief

Exercise is a common treatment for chronic pain. Depending on your current state of health, it may help decrease inflammation, increase mobility, and decrease overall pain levels. This is a practical based workshop with concrete strategies to take away and use everyday at work and at home to improve your posture, movement mechanics and overall spinal health.

Presented by Penelope Boyle Physiotherapist
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Anchor 6
Mindful Based Lifestyle & Wellbeing

In this workshop we will explore how we interact with Internal and External sources of stress and how we can better prepare to meet the everyday challenges we face. Our ability to effectively participate in our lives is based on how we “show-up”. If we are tired, sick, distracted or otherwise not feeling our best both physically & emotionally, we are compromised in our ability to do our best for ourselves and others. By prioritizing Self Care, we are actually being more selfless because we can better “show-up” in our work, relationships and lives.

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Presented by Jose Maresma
Elite Performance & Mindful Coach
Anchor 8
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