top of page

Focus on the Pillars of Health



Exercisegood nutritionmeditation and sleep are crucial to healthy living. While these four pillars of good health help keep your body running, they also do wonders for your emotional wellbeing.

The key is to pay equal attention to each pillar. 

Ignoring one, could impact your ability to sustain the others.  The more we balance the four pillars within our lives, the better our chances of experiencing a longer, healthier life. 

4 pillar circle  (1).png

"Gear Up has made such a positive impact on the lives of so many people's mental and physical health!  We are all so grateful!"

Be inspired to Move, Breathe,
Rest and Nourish your Body

Gear Up delivers an expansive, curated library of on-demand tools ​from health and wellbeing experts to inspire you to reach your health goals!  ​​
  • fitness videos and challenges

  • wellbeing workshops

  • guided meditations

  • healthy recipes

  • soothing music

  • wellbeing tips

  • practical tools

  • inspiring blog posts

computer man.png

Looking for more support or direction when it
comes to your health?

Our Certified Health Coaches follow a  functional, holistic approach to support weight loss, metabolic concerns, inflammation, mental health, etc.
  • Naturopathic Physician

  • Dietitian

  • Exercise Physiologist

  • Performance Coach

  • Clinical Psychologist

  • Functional Nutrition Practitioner


Health Insights as Unique as You Are

Get a clearer picture of your health, spot disease risks early
and take action to live longer and healthier!

Based on the analysis of 250
unique blood biomarkers, we’ll
uncover a world of insight into your health and turn it into action.

Knowledge is Power
Find out your Health Scores in 26+ health areas to know how your body
is functioning and if it’s showing signs you may be trending towards certain preventable diseases.
blue shirt woman.png
250 biomarkers
26+ health areas
Turn Insight into Action
Learn precisely what diet, supplements & exercise will work for your unique body.

One-on-One Support
Meet with a world class health coach who will analyze your unique results and help you develop strategies and provide the motivation to work the recommended actions into your life.


Stay accountable to yourself and your goals by tracking your progress with the ability to connect your

Gear Up app with Apple Watch, FitBit or our Gear Up heart rate monitoring devices.  


Gamification:  Earn Fitness Points & Badges for added motivation and accountability.

bottom of page