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Focus on the Pillars of Health
INDIVIDUALS
COMPANIES
Exercise, good nutrition, meditation and sleep are crucial to healthy living. While these four pillars of good health help keep your body running, they also do wonders for your emotional wellbeing.
The key is to pay equal attention to each pillar.
Ignoring one, could impact your ability to sustain the others. The more we balance the four pillars within our lives, the better our chances of experiencing a longer, healthier life.
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Be inspired to Move, Breathe,
Rest and Nourish your Body
Gear Up delivers an expansive, curated library of on-demand tools from health and wellbeing experts to inspire you to reach your health goals!
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fitness videos and challenges
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wellbeing workshops
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guided meditations
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healthy recipes
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soothing music
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wellbeing tips
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practical tools
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inspiring blog posts
Looking for more support or direction when it
comes to your health?
Our Certified Health Coaches follow a functional, holistic approach to support weight loss, metabolic concerns, inflammation, mental health, etc.
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Naturopathic Physician
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Dietitian
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Exercise Physiologist
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Performance Coach
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Clinical Psychologist
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Functional Nutrition Practitioner
Connectivity
Stay accountable to yourself and your goals by tracking your progress with the ability to connect your
Gear Up app with Apple Watch, FitBit or our Gear Up heart rate monitoring devices.
Gamification: Earn Fitness Points & Badges for added motivation and accountability.
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