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Here's a Sneak Peak!
Access to 3 x 30-minute workout videos per week for 3 weeks (9 workouts).
Goal: complete 3x30-minute workouts per week or challenge yourself further and do them twice!.
Open to all ages and fitness levels.
Progress your workout to fit with your fitness level.
Challenge yourself in the safest possible way and get fantastic results!
Group chat for encouragement and support.
Mobile app and web access.
Video links will be available on the 3rd - start when convenient for you/make your own schedule!
TRANSFORM unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics, and strength. Perfectly made for a short time slot, to regroup and invigorate your mind and body.
Its time to create a new path on your fitness journey. Its time to TRANSFORM!
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