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Example, week one
1
9-minute meditation with Jose Maresma
2
30-minute outdoor walk
3
30-minute HIIT class
4
5-breaths
meditation
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Take time to focus on your health this month and encourage your fellow Gear Up members to do the same.
Boost your overall health with a daily activity such as:
-
A Fitness Class
-
A Meditation
-
An Outdoor Walk
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A Nutrition Challenge
-
Expressing Gratitude
5
Lower body workout
6
30-minute outdoor walk
7
Rest and relax
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