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Spring Challenge - A&M.png

Example, week one

1

9-minute meditation with Jose Maresma

2

30-minute outdoor walk

 

3

30-minute HIIT class

 

4

5-breaths
meditation
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Take time to focus on your health this month and encourage your fellow Gear Up members to do the same.

Boost your overall health with a daily activity such as:

  • A Fitness Class

  • A Meditation

  • An Outdoor Walk

  • A Nutrition Challenge

  • Expressing Gratitude

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5

Lower body workout

 

6

30-minute outdoor walk

 

7

Rest and relax


 

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