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Schedule
1
9-minute meditation with Jose Maresma
2
30-minute outdoor walk
3
30-minute HIIT class
4
5-breaths
meditation
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Take time to focus on your health and encourage your family and fellow Gear Up members to do the same.
Boost your overall health with a daily activity such as:
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A Fitness Class
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A Meditation
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An Outdoor Walk
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A Nutrition Challenge
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Expressing Gratitude
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5
Lower body workout
6
30-minute outdoor walk
7
Nutrition Challenge
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