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This course has started, but you can book the remaining sessions.
TABATA (12h00) / Rami - printemps
Mardi / Tuesday
- Started Apr 30Started Apr 30
- Saputo
Available spots
Service Description
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20-45 seconds of strenuous exercise followed by 10 seconds of rest. ------------------------- Tabata est un type d'entraînement HIIT qui vise à obtenir le maximum de résultats en un minimum de temps. Pour chaque exercice, vous effectuez huit séries de 20 à 45 secondes d'exercice intense suivies de 10 secondes de repos.
Upcoming Sessions
Contact Details
Saputo Dairy Products Canada, 2365 Chemin de la Côte-de-Liesse, Saint-Laurent, QC, Canada
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