Making Mindfulness a Part of Your Life

Service Description

In this 4-week course we will show you how to make mindfulness a part of your life.  You will learn what to do to establish a practice if you're new to meditation, and for those who are practicing,  how to strengthen and build your practice to realize all the wonderful health benefits. We will cover the basics of mindfulness practice, different ways to practice, how to use mindfulness for stress reduction, improved performance, increased focus, improve social connection, support other healthy habits and much more.

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