Introduction to MBSR

  • Online

Service Description

Do you worry about being stretched too thin? Do you feel like there is never enough time to do it all? The key is to understand that true work-life balance does not exist. Learn techniques to manage your mindset so that you are able to experience more joy, success and meaning in our life.


Upcoming Sessions


Contact Details

info@gearup.fitness

51 Theoret Street, Kirkland, QC, Canada