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Foundations of HEALTH

Welcome to your healthy living portal!
This is where you can sign up for the 12-week healthy living program and access a curated library of on-demand micro-learnings, videos, workshops with world-renowned experts, nutrition advice, recipes, wellbeing tips, practical tools and guided meditations.

12-week  foundations of health program

Meet with Well-Being Performance Coach Jose Maresma and enjoy access well-being portal to find inspiration to reduce stress, sleep better, benefit from our environment, move consistently and take care of what nourishes us.

Experts widely consider exercisegood nutritionrelaxation and sleep crucial to healthy living. While these “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.

The key is to pay equal attention to each pillar, as ignoring one could impact your ability to sustain the others.  The more we balance the four pillars within our lives, the better our chances of experiencing a longer, healthier life.

 

Diet Salad

NUTRITION

Eat well, live well, be well

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RELAXATION

If you want to conquer the anxiety of life, live in the moment, live in the breath

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SLEEP

Sleep is an investment in the energy you need to be effective tomorrow

Explore videos, workshops, nutrition and wellbeing tips below

 

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