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Live Powerfully
Mind, Body and Soul

Live

Our LIVE online program allows you to
connect daily with top
Gear Up instructors through our online platform.

Get motivation and a sense of community and accountability
 
Get your heart pumping, calories burning, muscles toned or find your inner peace from the comfort
of your own home - with minimal equipment. 

Workouts

With our virtual trainer workouts you have access to a database of hundreds of training plans you can use with body weight or exercise equipment such as dumbbells, elastic bands, and more. 

Not sure where to Start?
 
Our workout wizard can help.  We use an algorithm to find you pre-recorded workouts from our database that are chosen for you based on your goals and level.

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Coaching

One-to-One

Work one-on-one with a professional health coach to get individual support and guidance along with the accountability you need to live your healthiest, most powerful life.

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One-to-Many

Join our small group training sessions, lunch n' learns, conferences or  workshops covering a large variety of health topics including Fitness,    Nutrition, Mental health,  Mindful Based Stress Reduction

and Better Sleep Practice.

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Mindful Practice

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Practising mindfulness can give more insight into emotions, boost attention and concentration, improve relationships and enhances your ability to deal with everyday struggles.

Our programs include resiliency training, breath awareness, meditation, gratitude training, love and kindness meditation, etc.

 

Mobility

The perfect way to show your body some love.  Keep injury free and perform at your best with these pilates inspired mobility sequences that can be done in 10 minutes!

Gain flexibility, minimize pain, optimize your range of motion.

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Challenges

Invite colleagues, family and friends to join you in a wide variety of pre-designed challenges like a "Walk Around The World"!

Or join our community challenges that focus on

both Physical & Mental Health like our

21 Day Metabolic Reset Challenge.

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Nutrition

The benefits of good nutrition go beyond maintaining a healthy weight.  Good nutrition can help: reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

Keep track of your diet with Gear Up's easy to use food app

Know what you eat - detailed nutrition information.

Tailor-Made to you needs - get a Personal Nutrition Plan. 

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