Gear Up Blog

Browse through our blog to learn more on corporate wellness and fitness solutions to help you live your best life.

Oct 14, 2021

5 Benefits of Resistance Training

Why you need to incorporate strength training into your routine

5 Benefits of Resistance Training

Oct 8, 2021

5 ways to help manage stress

Here are 5 ways to help you manage stress and feel in control of your day.

5 ways to help manage stress

Oct 2, 2021

Top 5 Wellness Habits To Incorporate Into Your Workday

We know that the day to day grind can get quite stressful and knowing how to handle that stress is integral to our overall health. Here are the top 5 habits to incorporate throughout your workday.

Top 5 Wellness Habits To Incorporate Into Your Workday

Sep 16, 2021

Corporate Wellness Programs are a WIN-WIN!

With this past year behind us, it is evident that corporate wellness programs are a must for all companies; small, medium or large. It is WIN-WIN for both the employee and the company! Healthier employees are happier, which in turn, makes them more productive.

Corporate Wellness Programs are a WIN-WIN!

Sep 4, 2020

Rolling out an Employee Wellness Program?

Are you an employer or HR manager looking to rollout an employee wellness program? We commend you for being in tune with your employees’ needs. Now, more than ever, your employees will be looking for solutions to help create that work/life balance. An essential program for every company, wellness programs will soon become the norm and something that will be actively sought after by new candidates.

Rolling out an Employee Wellness Program?