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It's estimated that alcohol consumption has increased approximately 30% since Covid hit.  Many people are not concerned by this stat as they consider themselves moderate drinkers and well within safe levels of intake.

Learn about the impact of alcohol on your health, what moderate intake really is and whether it's ideal for your fitness goals and overall well being.

Exclusive Access For Members

Every day is a good
day to practice balance, especially when it comes to drinking. 

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Presented by Kirstin Schell via Zoom

Registered Holistic Nutritionist & Naturotherapist

for a 30-minute lunch n' learn and Q & A.