Micro-Workout Challenge

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Micro-workouts are
short but intense bouts of physical activity
where you are making your muscles work really hard. 
They are something that everyone can do because they are bite size and they are effective.

What are the benefits of micro-workouts?
Listen in on the video explanation below
by elite performance coach Jose Maresma

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Challenge Details




 

Start Date: Monday September 20th 
Duration: 3-weeks 
Sessions: 15 minutes
Where:  Zoom
Days: Mondays, Wednesdays, Fridays
Time: 8:30am - 8:45am
Cost: FREE for members
Non-members are welcome - cost is $15.99

Schedule
Monday Pump with Jen A.

Wednesday Power Core with Penny
Friday Pump with Jen A.

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